Mental Health: How to Frame Our Mistakes to Develop Critical Thinking | Deconstructing Perfectionism

#MentalHealth #criticalthinking #perfectionism    Hi Everyone!   Welcome to our first segment on Mental Health, this week.   In today's conversation, our focus is on highlighting the value inherent in the mistakes that we make.   More specifically, we'll be deconstructing ideals based in perfectionism, that restrict us from fully immersing ourselves in the experiences that we have, for fear of judgment and criticism.   In truth, all of us are beautifully flawed. We stand to gain so much learning and insight by giving ourselves permission to make mistakes, and developing confidence in our ability to bounce back.  If perfectionism is holding you hostage, here are some tenets to consider that will enable you to live your best life - learning and growing along the way 😊   #MentalHealth #NoPerfectionism #PerfectlyFlawed #BeMoreHuman #Learning #Growth #Development #trialanderror #EmbraceTheJourney #EmbraceTheProcess #WellBeing #Perspective  Do you have any questions regarding our resilience-building workshops? Send us an email: [email protected]    *RESOURCES*   - Learning the art of making mistakes: https://www.betterup.com/blog/learning-from-your-mistakes  - How to Learn From Your Mistakes: https://www.mindtools.com/pages/article/learn-from-mistakes.htm  - Finding the Value in Your Mistake: https://newandimproved.com/2015/01/16/learning-value-mistakes/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn