Mental Health: How to Prioritize Restoration | The Power of Self-Care When Feeling Mentally Depleted

#MentalHealth #Restoration #SelfCare 0:00 - 2:30 - Intro 2:30 - 31:34 - Why take the time to restore 31:34 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Health, this week 😊 In today's conversation we're talking about how to best support ourselves when we're feeling mentally and emotionally drained. Life is demanding. Many of us juggle many hats within the span of the day. We are accountable to the needs and desires of people within our network, as well as putting our time and attention into the activities and projects that we personally enjoy. In short, it can be a lot. Being completely thrilled and fulfilled by the lives we lead doesn't keep us from having moments where we simply need to recharge. How do we recharge when there's very little that we would reprioritize? Let's talk about how to respond with restoration for the peak periods that need an extra TLC to carry forward with what matters most to each of us. Do you have any questions regarding our parent-child workshops? Send us an email: [email protected] #Education #courage #growth #develop #challenge #fear #couragetochange #warriors #evolution #personaljourney #fearless #purpose #progress #conqueryourfears *RESOURCES* - The Benefits Of Resting And How To Unplug In A Busy World: https://www.forbes.com/sites/womensmedia/2021/01/15/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world/ - From busy to better: 9 tips to restore the sense of self: https://www.hrzone.com/perform/people/from-busy-to-better-9-tips-to-restore-the-sense-of-self - 23 Calming Hobbies to Restore Your Energy: https://nunziadreams.com/calming-hobbies/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn