Mental Health: How to (Really) Check-In with Yourself | Making Time & Space for Daily Introspection

#MentalHealth #Belonging #Growth  Hello Everyone,   Welcome to our second segment on Mental Health, this week 😊   Join in as we chat about how to get in tune to our needs through, the much celebrated, self check-in.   For those of us who make the effort to check-in, we often give ourselves the same rote response we give to others when they ask how we are doing... we are always simply, "Okay."   Even in the cases where we are not.   The purpose of the check-in is to acknowledge and validate your emotions and sense of well-being in the times when you are not feeling the best. Recognizing that you have all you need to support yourself, and to respond to your needs, accordingly.   It is as important to be our own support system, as having an extended group that you call on. Learn how to be accountable to your needs, by really taking the time you need to check-in.   #MentalHealth #CheckIn #SupportingSelf #SelfReliance #InnerStrength    *RESOURCES*   - It’s Probably Time for a Self Check-in—Here’s How to Do It: https://www.realsimple.com/health/mind-mood/emotional-health/self-check-in  - The Daily Mental Health Habit That Makes a Big Difference: https://thethirty.whowhatwear.com/how-to-check-in-with-yourself/slide2  - The Importance of Checking In With Yourself: https://www.psychologytoday.com/ca/blog/heartache-hope/201407/the-importance-checking-in-yourself   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS* Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn