Mental Health in Competitive Crossfit, overrated or underrated according to Mickey, and more!

In this conversation the Mid Life muscle and strength crew explores the topic of mental health in sports and fitness, particularly in the context of CrossFit. It discusses the pressures and stresses that athletes face, including the constant comparison to others, the pursuit of physical perfection, and the sacrifices required for competition. The conversation also touches on the importance of listening to one's body and prioritizing overall health and well-being. The hosts share personal experiences and observations, highlighting the need for open discussions about mental health in the fitness industry. In this conversation, JP and Mickey discuss various fitness topics and give their opinions on whether they are overrated or underrated. They cover topics such as wearable fitness tech, cryotherapy, high-intensity interval training (HIIT), expensive high-end fitness equipment, mobility training, detoxes and cleanses, and more! Thanks for listening!