Mental Health in Dentistry – PDP185

We need to talk about the ‘S’ word and our mental health.I never, EVER want to lose a colleague again due to the pressures within Dentistry.This is why I interviewed Dr Mahrukh Khwaja, a positive psychologist and Dentist, to help us with strategies to improve our mental health.Why is it that we have so many support channels during a crisis, but no structured pathways to help us AVOID burnout, crisis and stress in Dentistry? https://youtu.be/3JKwoO_nEeo Watch PDP185 on YoutubeProtrusive Dental Pearl: What are you doing on a daily, weekly and monthly basis to look after your Mental Health? Do not wait until a crisis, as we already know that prevention is better than the cure.Take the first steps in looking after your mental health with Mahrukh and her Mind Flossing ToolkitBuy Mahrukh’s new Book on Resilience and Well-being for Dental ProfessionalsHighlights of this Episode:3:01 Protrusive Dental Pearl4:22 Dr. Mahrukh Khwaja Introduction7:34 Seeking Professional Help12:10 Helping Dental Professionals17:08 Suicide Issue within Dentistry20:02 Reducing Suicidal and Burnout Rate24:24 Inner Voice29:51 Cognitive Reframing36:31 Toxic Work Cultures42:24 Signs to Look Out For49:30 Learn more from Mind NinjaIf you liked this episode, you will also enjoy IC036 – The Secrets to Finding a Passion in Dentistry