Mental Health in Motion: Nikki Dority’s Real-Life Approach to Bipolar Disorder

Episode Description: Dr. Nikki Dority, a successful entrepreneur, physical therapist, biomechanist, movement specialist, and mother who shares her journey of living with bipolar disorder. Dr. Nikki opens up about her experiences with mania, depression, and the challenges of balancing her personal and professional life.  Show notes: In this episode of the NEW You, Network for Empowering Women podcast, Christy Belz interviews Dr. Nikki Dority, the founder of Nurture, a well-care marketplace rooted in community, dedicated to providing self-care options for all. She shares her journey from growing up in a chaotic household to serving in the army and eventually starting her own businesses. Nikki opens up about her experience with bipolar disorder and how it has shaped her life. She discusses the challenges of managing her mental health while running a business, being a mom, and maintaining relationships. The discussion highlights the importance of prioritization, setting boundaries, and practicing self-care.  Listen in to be inspired and enlightened by Nikki's narrative of determination and empowerment.In this episode, you will learn the following:Prioritize self-care: the importance of prioritizing self-care and setting boundaries. Say no when necessary and not try to please everyone. Taking care of your own well-being is essential.Seek support: the importance of having a support network like the value of therapy, having understanding friends and family, and potentially joining support groups.  Normalize mental health: view mental health challenges as part of their journey and to work towards acceptance and understanding.Practice open communication: the importance of open communication, both with loved ones and with oneself. Being honest about one's needs and challenges can lead to healthier relationships and a better understanding of oneself.Visit Dr. Nikki Dority’s social media pagesLinkedIn: linkedin.com/in/dr-nikki-dority-pt-mspt-dpt-ocs-0498b52Instagram: https://www.instagram.com/nikki_dority/?hl=enWebsites: balanceptdenver.com and visitnurture.comLearn more about Christy Belz Social Communications:Website: https://christybelz.com/Facebook: https://www.facebook.com/ChristyBelzCoach/Instagram: https://www.instagram.com/christybelzcoach/LinkedIn: linkedin.com/in/christybelz