Mental Health in Retirement

In this episode we welcome special guest, Joey Ekholm. Joey has multiple degrees related to the topic and works in the mental health field. He helps us look into the often-overlooked connection between mental health and retirement. Discover how stress, anxiety, and depression can impact your golden years, and learn practical strategies to maintain your well-being and enjoy a fulfilling retirement. From identifying signs of mental health struggles to seeking professional help, we'll provide valuable insights to help you navigate this important phase of life.