Mental Health in the Off-Season: A Conversation with Dani Shedden of Close the Gap Wellness. Tips for wildland firefighters, first responders, and their loved ones.

On Today’s show: https://thehotshotwakeup.substack.com/ I am happy to have Mental Health Counselor and Educator Dani Shedden. We discuss the process of reintegrating back into the “real world” after a wildfire season, bad habits to recognize, and solutions for first responders who are struggling. We also talk about the family side of things and what friends and loved ones can expect, the struggles they have, and communication methods to help their firefighters through this process. It is a great conversation that’s an excellent listen for any first responder and their friends and family. THE HOTSHOT WAKE UP - Thank you to all of our paid subscribers. It allows us to donate generously to firefighter charities and supports all the content we provide. You also receive all of our article archives, more podcast episodes, Monday morning workouts, entered into our giveaways, recipes, and more.