Mental Health in Uganda with Grace Linda Nabatanzi

In this episode ofThe Ugandan Podcast, host Rita Kanya sits down with Grace Linda Natabanzi to discuss mental health in Uganda—its challenges, impact, and the role of technology in care. They explore struggles faced by young Ugandans, from academic pressure to unemployment, and highlight the importance of self-care, professional support, and community involvement. Grace also shares insights on suicide prevention, warning signs, and how open conversations can reduce stigma.The discussion touches on how technology, including mental health apps and online therapy, is transforming care in Uganda. Rita and Grace examine policy improvements, the role of older generations in mentorship, and ways to integrate mental health into public health systems. The episode wraps up with a reflection on Ugandan identity, culture, and shared experiences—offering valuable insights for anyone passionate about mental well-being.Connect with Ministry of ICT & National GuidanceTW:⁠⁠⁠⁠⁠⁠⁠⁠ www.twitter.com/MoICT_Ug⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB:⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/mictuganda⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG:⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/moict_ug⁠⁠⁠⁠⁠⁠⁠⁠YT:⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/channel/UCnp5ryL6CT5QvB_IvItE8SA⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠https://ict.go.ug/⁠