Mental Health Isn’t a Buzzword—It’s a Lifeline with Gretchen Schoser

In this episode, Shannon sits down with Gretchen Schoser-also known as G-Rex-mental health advocate, founder of Schoser Talent and Wellness Solutions, and co-host of the podcast Sh!t That Goes On In Our Heads. After surviving a life-altering mental health crisis on Christmas Day 2022, Gretchen has made it her mission to create spaces-at work and in the world-where people feel seen, supported, and safe to be fully human.Gretchen shares how humor and honesty became her lifelines during her darkest days, and how launching a podcast just weeks after her crisis helped her reconnect with herself and others. She opens up about the realities of hiding depression behind an extroverted exterior, the power of laughter as a healing tool, and her journey from corporate America to mental health advocacy. Gretchen also discusses her work helping organizations build human-centered systems that truly care for employee well-being, and why wellness is never one-size-fits-all.In this conversation, you’ll hearThe pivotal moment on Christmas Day that changed everything for GretchenHow laughter and vulnerability became the foundation for her healing and her podcastWhat it really means to rebuild wellness when traditional boxes don’t fitThe challenges of masking depression as an extrovert and tips for supporting friends who might be strugglingHow Gretchen turned her pain into purpose-both through her podcast and by transforming how businesses approach mental wellnessThe importance of setting boundaries, making memories, and practicing self-careWhat she wants anyone feeling lost, overwhelmed, or hopeless to know about finding their way forwardGretchen also shares about her upcoming book and the global impact of her podcast, which has become a safe space for honest conversations and community around mental health.Tune in for a raw, honest, and unexpectedly uplifting conversation about surviving rock bottom, finding hope, and the healing power of laughter.Connect with Gretchen SchoserSchoser Talent and Wellness Solutions: schosersolutions.comPodcast: goesoninourheads.netInstagram: @gschoser_aka_grexLinkedIn: Gretchen Schoser | G-Rex and Dirty SkittlesFacebook: Sh!t That Goes On In Our HeadsYouTube: Sh!t That Goes On In Our Heads----------------------Find out more about The Wellness Paradigm: www.thewellnessparadigm.com---------------------- Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery---------------------- Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz---------------------- Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter---------------------- Follow us on Instagram: @Shannon.Salge---------------------- Join our Facebook Community: https://www.facebook.com/groups/1298733640503815---------------------- Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm----------------------Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!