Mental Health: Lean Into the Changes & Chaos in Life | Why Welcoming Change as a Constant is Healthy

#MentalHealth #criticalthinking #ChangeAsAConstant Hi Everyone!   Welcome to our second segment on Mental Health, this week.   In today's conversation, our focus is on change.   More specifically attitudes and mindsets that can enable us to see the positive in change, and to rise above and adapt when life calls us to do so.  Many of us believe that we can control the situations in our life, that we can sometimes will things to stay the same, captured in the periods we loved the most. While hoping for change is not yet a reality, we gain access to something much deeper within us, whether that be power, potential or persistence... when we embrace the change that we enact, or find on our paths forward.   #MentalHealth #Obligation #Reassess #CriticalThinking #NotAlwaysTrue #ProtectYourPeace #OwnYourChoices  Do you have any questions regarding our resilience-building workshops? Send us an email: [email protected]    *RESOURCES*   - The emotion that’s standing in the way of your healthy change: Ambivalence: https://www.washingtonpost.com/wellness/2022/01/10/ambivalence-healthy-change-habits-resolutions/  - People Can Change, But That Doesn't Mean They Will: https://www.healthline.com/health/do-people-change  - How to Be Happy: https://www.nytimes.com/guides/well/how-to-be-happy  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS* Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn