Mental Health: Learn How to Respond to "No" | Nixing the Toxic Responses to Not Getting What We Want

#MentalHealth #ToxicTraits #sayingno 0:00 - 2:30 - Intro 2:30 - 8:46 - Nixing Toxic Responses in the Bud 8:46 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Health, this week 😊 In today's chat, we're addressing the individuals that we have a hard time saying no to.More specifically, we're talking about the people who react adversely when you state a boundary or communicate that you're not willing to engage in what they have presented. We do a lot to try and empower one another to use our voice and be transparent in what it is we do, and do not, want to put our energy into. We speak less on the problematic, entitled behaviours that make it hard for us to stand our ground. Many of us acquiesce to scenarios that we'd rather not participate in simply because of fear of punishment, reprisal, and the pressure to conform. It's time to call out this antisocial behaviour for what it is, and to hold people accountable when they fail to respect the lines we've drawn in the sand. Any questions? Send us an email: [email protected] #MentalHealth #ToxicTraits #SayingNo *RESOURCES* - Saying No (Kindly) And Then Letting Go: https://psychcentral.com/lib/saying-no-kindly-and-then-letting-go#1 - 5 Ways to Deal with Entitled People: https://www.quickanddirtytips.com/articles/5-ways-to-deal-with-entitled-people/ - The Psychology Behind A Sense Of Entitlement: https://www.betterhelp.com/advice/personality-disorders/the-psychology-behind-sense-of-entitlement/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn