Mental Health: Learning to Decode the Signals Our Body Sends Us | How Alignment Amplifies Intuition

#MentalHealth #body #signalling  0:00 - 2:30 - Intro  2:30 - 19:50 - Signals Our Bodies Send Us  19:50 - 20:30 - Wrap Up   Hello Everyone!   Welcome to our second segment on Mental Health this week 😊   In today's discussion, we're going to be focusing on the signals that our bodies share to us, and ways to respond in kind.  We can often get so caught up in appearances, that rather than make a faux pas, we silence our bodies and dismiss our malaise it situations where we feel uncomfortable, but we can't put our finger on why that is the case.   In this discussion I talk about five states that are our body's way of signalling to us that there is something not quite right, in the setting we're in, and we need to act and support ourselves.  Trusting our bodies, enable us to unlock the depth and the wisdom in our intuition -- opening ourselves up to learn lessons that last a lifetime.  #MentalHealth #Signals #Physicality #Intuition #Information #Flow #Comfort    Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected] *RESOURCES*   - Trust your gut – literally – when it comes to relationships. Here's why: https://eu.usatoday.com/story/life/health-wellness/2022/08/11/relationship-advice-your-body-talks-you-listening/10284448002/  - From Pain to Possibility (Re) Building Trust With Our Bodies: https://www.functionalsynergy.com/rebuilding-trust-with-your-body/  - Never underestimate the power of human touch!: https://wellbeingmagazine.com/never-underestimate-the-power-of-human-touch/  - Going With Your Gut Part 2: Recognizing The Signals Of Intuition: https://www.forbes.com/sites/forbeshumanresourcescouncil/2022/09/23/going-with-your-gut-part-2-recognizing-the-signals-of-intuition/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn