Mental Health: Leveraging Silence as a Communication Tool | Knowing When No Response Serves You Best

#MentalHealth #Communication #Silence  Hi Everyone!  Welcome to our first segment on Mental Health, this week 😊  In today's discussion, we're talking about an underrated communication tool: silence.   While often underrated, sometimes the clearest, most concise response, is no response at all. There are situations and contexts where any energy that you feed into the situation will maintain a trajectory, that you know no longer serves you.   How best to manage these situations? By leveraging no response, as your best course of action.  Join in as we discuss different circumstances where no response communicates your position loud and clear.   Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - 6 Ways Leaders Use Silence To Increase Their Power (And You Can, Too): https://www.forbes.com/sites/averyblank/2017/06/20/6-ways-leaders-use-silence-to-increase-their-power-that-you-can-do-too/?sh=1d906de927c8  - Silence: The Secret Communication Tool: https://psychcentral.com/blog/silence-the-secret-communication-tool#1  - Silence in Communications: 5 Reasons Why Silence Makes You a More Powerful Communicator: https://executivecoachingconcepts.com/silence-in-communication/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn