'Mental Health Matters' 1-800-273-8255 (or 9-8-8!): It's OK to ask for help featuring Dr. Meghan Breedlove.

Content Warning: This episode does include a discussion of mental illness, depression, self harm, and suicide. Disclaimer: Discussions about mental health are personal and unique. In this podcast, Meghan is not acting as a therapist or providing therapy in any capacity. This podcast covers broad discussions of topics related to mental health and is not intended to serve as therapy or a replacement for therapy. Views and experiences expressed by Meghan are her own and do not represent the field of counseling.It is mental health awareness month. It's important to educate, fight stigma, and advocate and support people with mental illness and their families every day.  In this episode, Tabitha shares her personal mental health struggles and successes with her friend and licensed professional counselor, Dr. Meghan Breedlove.  If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States.Call 1-800-273-8255 (or 9-8-8!) to talk to someone.Meghan Breedlove Bio: Meghan Breedlove is a Licensed Professional Counselor in the State of Ohio. She graduated with her Masters in Human Development and Family Science with a specialization in Sexuality Studies from The Ohio State University. She also graduated from Arizona State University with a Masters in Clinical Counseling and is currently a doctoral candidate in the Counselor Education and Supervision program at The Ohio State University. Her dissertation is focused on using restorative justice practices to repair harm and resolve conflicts among individuals in school settings. Meghan has worked with couples, adults, teenagers, and families in various settings. She has experience empowering clients to resolve relationship issues and family conflicts, navigate major life transitions, explore values and career interests, build communication skills, and cope with anxiety and depression. She believes in the importance of creating, communicating, and maintaining healthy boundaries in all aspects in life and seeks to support clients in this process. Meghan uses a range of interventions in therapy and is flexible in her approach depending on the needs of the client. She uses a Client-Centered approach and draws on techniques from Family Systems, Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Reality Therapy, and Solution-Focused Brief Therapy in her work with clients. If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States.Call 1-800-273-8255 to talk to someone.Support the show :TwitterFacebookInstagramEmailSupport Tabitha's work via social media:TikTok: @behaviorvettechFacebook and InstagramSupport the podcast via social media:X: https://twitter.com/TailsFromRVTFB: https://www.facebook.com/TailsFromAVetTechPodcastIG: https://www.instagram.com/tailsfromavettech