Mental Health Matters

The therapy session we all needed! Chelsea and Shelby talk about anxiety, depression, triggers and rescues! And we talk about our biggest panic attacks and how we made it through them!

Episode 3 of the Little Did You Know podcast, hosted by Shelby Eastwood, titled "Mental Health Matters" was published on July 26, 2021 and runs 65 minutes.

July 26, 2021 ·65m · Little Did You Know

Summary

The therapy session we all needed! Chelsea and Shelby talk about anxiety, depression, triggers and rescues! And we talk about our biggest panic attacks and how we made it through them! Hosted on Acast. See acast.com/privacy for more information.

Episode Description