Mental Health Matters 💚

In today's episode: 💚 May is Mental Health Awareness Month, but what is mental health? 🧠 Show host Bethany Van Delft is here to break it down. 💪 Did you know that even some of our favorite professional athletes struggle with mental health? 🧘 Joining us in the studio is Noah Glenn, from the ‘Like You: Mindfulness for Kids” podcast to share techniques he uses to help keep your mental health in top shape. And, test your Pixar film knowledge on today's Trivia on the Ten. ✅ Resources for today's episode:  Mental Health Month | NAMI: National Alliance on Mental Illness Youth Mental Health | Mental Health America Stanford Resources for Parents of Children with Anxiety Disorders ✔️ Sign up for the Ten News Newsletter! 📧 Email us your curious facts, funny stories, and eye rolling jokes at: [email protected] 🎇 Follow the show on Instagram 🌍 Check out our website for sources and a transcript of today's episode! See omnystudio.com/listener for privacy information.