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Mental Health Matters

EPISODE · Mar 18, 2024 · 23 MIN

Mental Health Matters

from Stirring Up Shift · host Mickella Hardy

Have you or someone you know struggled with mental health in the past or currently is? What is mental health? What does that even mean? Why should I even care?  If you said yes or asked yourself or someone else any of these questions, join me in my discussion on mental health, what we can do to support it, and why it is most important now more than ever to put in the work and address the mental health crisis in our country. **If you or someone you know is experiencing a crisis or thoughts of suicide, call or text 988 for the emergency lifeline.**   References/Recommendations/Resources:  Your Healthiest Self: Wellness Toolkits | NIH Caring for Your Mental Health | NIH What is Mental Health | SAMHSA Mental Health By The Numbers | NAMI Quick Facts and Statistics on Mental Health | MHA Mental Health | CDC Mental Health | WHO Mental Health Definition | APA The Lifeline and 988 | 988 Lifeline Help Someone Else | 988 Lifeline  

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Mental Health Matters

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