Mental Health, Menopause, and Empowerment with Michelle Bridges

JMo sits down with the renowned Michelle Bridges, an influential figure in women's health and fitness. Together, they explore the complex intersection of mental health and menopause, touching on the challenges women face as they navigate perimenopause, mental well-being, and the societal pressures of success. Michelle shares her personal experiences of overcoming isolation, managing mental health, and her passion for educating women about the importance of a holistic approach to fitness and mental health. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by ⁠BYD⁠, ⁠Vittoria Coffee⁠ and ⁠Chemist Warehouse⁠ The BYD SHARK 6 is almost here!  ⁠bydautomotive.com.au/shark⁠ Vittoria Coffee offers Fast Delivery Australia Wide ⁠vittoriacoffee.com⁠ Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠