Mental Health ≠ Mental Illness

Episode 1: Mental Health ≠ Mental Illness – Let’s Talk About ItWelcome to the very first episode of the podcast! 🎙️I’m so excited (and a little nervous) to finally hit record and start this journey with you. Today, we’re kicking things off with an important conversation—one that’s often misunderstood: mental health is *not* the same as mental illness.In this episode, I’m laying the foundation for what this podcast is all about: redefining how we think about mental well-being, and creating space for real, honest conversations about growth, happiness, and healing. Whether you're here to learn, grow, or just feel a little less alone, I’m so glad you’re joining me. Let’s go on this journey together—towards becoming happier, healthier humans. 🌱✨Don’t forget to subscribe so you never miss an episode! Let’s build something meaningful—one conversation at a time.Have any suggestions for future episodes? Feel free to comment below!