Mental Health Microgains- Making a Big Difference to Your Wellbeing

Podcast Show NotesSeries 9 Episode 6Guest:  Dr Emma Cotterill & Host Dr Tara QuinnIn this special episode we discuss our new book “Mental Health Micro Gains 50 Small Actions That Will Make a Difference To Your Wellbeing”We Talk:·     The concept behind the book·     What is marginal gains theory and micro gains·     The concept of habit formation·     Slowing things down·     Why it works!·     The power of noticing·     The role of compassion·     Our favourite micro gains Find Our New Book:https://www.amazon.co.uk/Mental-Health-Micro-gains-Difference-Wellbeing/dp/1837960763Find Dr Emmahttps://www.empowerpsychology.co.uk/https://www.instagram.com/empowerpsychologyhttps://www.empowerpsychology.co.uk/howtohelpsomonewithdepressionhttps://www.empowerpsychology.co.uk/book-surviving-solo-motherhoodhttps://www.empowerpsychology.co.uk/yourmentalhealthtoolkitSupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist