Mental Health Mixdown | Know Yourself, Heal Yourself, Enjoy The Journey

Everyone goes through struggles in life, and we believe that the way forward begins with knowing yourself. Today, we discuss the twists and turns along our sometimes difficult paths in order to better understand ourselves and the world around us. Remember that life is a journey, and sometimes the story that we tell ourselves and the world isn't right anymore; maybe it hasn't been right for a long time. But there are ways to find yourself again: through discussion with loved ones, therapy, medication when needed, by grabbing onto the "wheels of happiness," maintaining perspective, and practicing appreciation for life's many gifts. If things get dire, The National Suicide Prevention Lifeline is available 24 hours a day, 7 days a week. If you need help, call 1-800-273-8255 or visit https://suicidepreventionlifeline.org. To access free or low cost mental health services, check out the Open Path Psychotherapy Collective at https://openpathcollective.org. No matter who you are, you deserve to learn, grow and be happy. Thank you for sharing this experience with us. Love, David & Dan. Intro music: “Gum Gum” by Hailu Mariga (http://soundcloud.com/hailumergia) Ending music: “Burn Baby Burn” by Ladygod (http://soundcloud.com/ladygodftw)