Mental Health Momentum: Mental Health During the Holidays

As we close out the year, the Mental Health Momentum Podcast is taking a short Christmas break—and we wanted to pause to say thank you.In this special holiday message, Dr. David Morgan, licensed psychologist and Director of Mental Health Awareness at Silicon Slopes, shares a reminder of why mental health matters so deeply during the Christmas and New Year season. While this time of year can bring celebration and connection, it can also be difficult and isolating for many.We are incredibly grateful for the support of this community—our listeners, partners, and advocates who continue to help move the conversation around mental health forward in the business community and beyond.As you celebrate the holidays, we encourage you to:Look out for one anotherReach out to people who may be strugglingShare compassion, connection, and careThe Mental Health Momentum Podcast will return in the new year with new guests and conversations focused on improving mental health in the workplace and in life year-round.Thank you for listening. Thank you for supporting this mission. And remember—together, we can continue to build mental health momentum.Merry Christmas from Silicon Slopes!