Mental Health Monday

Episode 14 of the The WellFit Lab podcast, hosted by Cheya Thousand, titled "Mental Health Monday" was published on May 9, 2022 and runs 20 minutes.

May 9, 2022 ·20m · The WellFit Lab

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Summary

Today I am reviewing Jordan A. Madison‘s new journal. The CBT Journal for Mental Health!! I highly recommend this journal as resource to support your mental health and well-being. Get to know more about Jordan and her work by visiting her website www.therapyismyJAM.com. Also follow her on Instagram @therapyismyJAM

Episode Description

Today I am reviewing Jordan A. Madison‘s new journal. The CBT Journal for Mental Health!! I highly recommend this journal as resource to support your mental health and well-being. Get to know more about Jordan and her work by visiting her website www.therapyismyJAM.com. Also follow her on Instagram @therapyismyJAM

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