Mental Health: Observing the Diversity in Emotional Expressiveness | How Values Affect Emotionality

#MentalHealth #Emotionality #Expressiveness  Hello Everyone, Welcome to our first segment on Mental Health, this week 😊 In today's discussion, we're going to touch on the complexities inherent in emotional expressiveness. More specifically, how the extent that we feel comfortable expressing how we feel, and even the way we tend to express our feelings, are informed by personal experiences. Our values, judgments and beliefs are at the undercurrent of how we show up in public and private spaces emotionally. Which means the same emotion translates differently, depending on the person expressing them. We often project our own values and judgments on the emotionality of those around us. Taking the time to understand why someone expresses their emotionality in a certain way, rather than assuming that their cause for expression is aligned to our own, is the best way to ensure that nothing gets lost in translation.  #MentalHealth #Emotionality #Expressiveness #EmotionalExpression #Values #Understanding #CulturalDifference  Do you have any questions? Send us an email: [email protected]   *RESOURCES*   - Cultural differences in emotion: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5381435/  - Influence of Culture on Emotion: https://courses.lumenlearning.com/boundless-psychology/chapter/influence-of-culture-on-emotion/  - Understanding Emotions: 15 Ways to Discover What You’re Feeling: https://positivepsychology.com/understanding-emotions/   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS* Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com .   I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn