Mental Health: Our Focus Dictates the Quality of Life We Lead | We Get What We Look For in this Life

#MentalHealth #Focus #QualityOfLife  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊  In today's discussion we are talking about the power of focus.   We often trail our service absentmindedly from one area to another, not recognizing the power that our focus plays on our general mental health.  If our focus leads us to constantly dwell on the negative, we'll see life within that vein, and the same is true for the inverse.   So here's an argument as to why we should all reclaim the power in our focus, and actively participate in creating mental frames that align with feeling mentally grounded.   #MentalHealth #ObjectOfMyFocus #MyMind #MentalHealthMatters #Intention #Perception #Philosophy  Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - WE ARE WHAT WE THINK: https://medium.com/@vijiamirthaam/we-are-what-we-think-896720dffcc7  - How Thinking About the Future Makes Life More Meaningful: https://greatergood.berkeley.edu/article/item/how_thinking_about_the_future_makes_life_more_meaningful  - 9 Essential Steps to Protect Your Mental Health: https://www.psychologytoday.com/ca/blog/rethink-your-way-the-good-life/201901/9-essential-steps-protect-your-mental-health  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn