Mental Health (Part 1) | Ep 4 - Hot Topics

Hot Topics is back! In this episode, the first of a two part series, we explore the topic of mental health. We discuss: how we have navigated anxiety and depressive statesthe effects of sleep on our mental health and vice versawhy we sometimes hesitate to seek professional help steps we have taken that we have found useful and recommend   Note: This episode was recorded in October 2024. ____If this episode brought something up for you or you need someone to talk to, you’re not alone.Reach out to us privately — we’re here to listen and help.💬 Drop us a PM on WhatsApp: +60108257573 ____Follow us https://www.facebook.com/CollectiveCentralhttps://www.instagram.com/collectivecentralhttps://www.instagram.com/kysernlimhttps://www.instagram.com/kevinlooofficialhttps://www.instagram.com/keith_tay