Mental Health: Placing Value on Our Sense of Discomfort | Communicating Respect for Self with Others

#MentalHealth #Discomfort #SelfRespectFirst  Hello Everyone, Welcome to our first segment on Mental Health, this week 😊 In today's video we are reflecting on how we manage our sense of discomfort. Many of us feel as though we are inconveniencing others, when it is the case that we speak up about feeling uncomfortable. As a result, many of us go through different aspects of our work, home and life - trying to ignore the fact that there are things being done, and perhaps even said, that really doesn't sit right... This talk is about why owning our discomfort, and what we do to honour our discomfort, says a lot about how we value ourselves, in relation to others. Our sense of comfort, safety and security matters - let's create communities with those who value our feelings as much as we do. *RESOURCES*   - Feel Your Feelings: How to Deal With Uncomfortable Emotions: https://eugenetherapy.com/article/feel-your-feelings-how-to-deal-with-uncomfortable-emotions/  - Value Your Feelings Instead Of Suppressing Them: https://www.theodysseyonline.com/value-feelings  - How to Professionally Handle Uncomfortable Situations at Work: https://money.usnews.com/money/blogs/outside-voices-careers/articles/how-to-professionally-handle-an-uncomfortable-situation-in-the-workplace -   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com .   I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn