Mental Health pt 1.

NB: I am not a certified psychologist or psychiatrist or professional with regard to mental health so this information is based on research, experience and observations. In this episode we look at the definition, causes, types (briefly) and early symptoms of mental health disorders. Mental health is critical for the overall wellbeing and functionality of an individual. The need to take it seriously is critical and everyone needs to play a role. For further information, please visit these links https://www.medicalnewstoday.com/articles/154543#early-signs and https://www.cdc.gov/mentalhealth/learn/index.htm as my source of information about the episode.