Mental Health Q & A, Part 4

Send us Fan MailMental Health Q & A, Part 4, Show NotesIn this episode of the Motor City Hypnotist Podcast, we are answering questions about mental health. And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE!  Stay tuned!FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEText the word “hypnosis” to 313-800-8510Please also subscribe to the show and leave a review.(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)WINNER OF THE WEEK; Kansas man and his team mow lawns for free: It’s about restoring dignity to those down on their luckhttps://www.foxnews.com/lifestyle/kansas-man-team-mow-lawns-free-restoring-dignity-those-down-luckIs it Harmful to Self-Diagnose With Google? The Internet is full of both good and bad information. The overwhelming majority of people search for health information online, so that trend isn’t going away. It’s important to help people find reputable, well-researched health sites online so the information they find is reliable. But you still need to have a formal assessment and diagnosis by a health care professional to make sure you receive the correct diagnosis and appropriate treatment options.What Should You Say to a Person Diagnosed With a Mental Illness?Mental illness should be understood as a genuine medical condition, comparable to physical ailments such as diabetes or high blood pressure. It is important to recognize that having a mental illness does not make someone crazy, broken, or without hope. It is not something that individuals bring upon themselves nor is it contagious. Fortunately, there are highly effective treatment options available for various conditions, such as counseling and medications. These treatments can greatly improve your quality of life and empower you to achieve personal goals. It is important to recognize that you are not alone in this journey, as there is a wealth of support available to assist you along the way. To effectively manage your illness, it's important for you to take an active role in learning more about it. This includes understanding its symptoms and exploring strategies to cope with them. By dedicating time to educate yourself and practicing helpful coping skills, you can enhance your ability to effectively manage your condition and improve your overall well-being.What Advice Would You Give to Family and Friends of People Living With Mental Illness? Be there for your friend or loved one with a mental illness. Learn more about their condition so you will understand what they’re going through. Above all else, let them know you still love them and care about them and that you’ll do your best to help them.Can Phone Apps be Effective Tools for Meditation and Mindfulness?Many people are using mental health apps, but the jury is still out on how effective most of them are, because the necessary research hasn’t been done yet to show if they really work. While apps can serve as helpful tools, it is important to remember that they should not be seen as a substitute for professional medical advice. Just like self-help books or websites, apps can provide useful information and guidance, but they do not replace the expertise and personalized care provided by healthcare professionals. It is always advisable to consult with a healthcare professional for accurate diagnosis and treatment recommendations.What is Work/Life Balance and is it Important? Achieving balance in different aspects of our lives, such as work, home life, fitness, spirituality, hobbies, relationships, and healthcare is a crucial element for overall well-being. Striving for equilibrium&FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist