Mental Health Q&A with Sarah Strong, LCSW

Q: How long is this episode of Sassquad Trail Runners?

This episode is 55 minutes long.

Q: When was this Sassquad Trail Runners episode published?

This episode was published on September 12, 2024.

Q: Can I download this Sassquad Trail Runners episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Is running therapy? What should you do when you feel burned out? How do you calm those pre-race jitters? Join us for this Q&A with therapist Sarah Strong to find out! Sarah is a Licensed Clinical Social Worker, UESCA certified ultrarunning coach and mom based in the Colorado Front Range. https://www.thetrailtherapist.com/ https://www.instagram.com/the_trail_therapist/

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