Mental health Quick Cast: Aiyanna Stiverne

Aiyanna Stiverne, an Olympian track star with several Canadian national records, joins Bailey and Buck Unplugged today! Aiyanna opens up about the critical role mental health plays in reaching the top of her field. She shares her mental preparation for races, how she manages the highs and lows of competition, and her journey through grief. She shares her mental preparation for races, detailing how she builds confidence, visualizes success, and stays focused under the intense pressure of competition. In addition to her journey on the track,Aiyanna shares a powerful story of navigating grief while continuing to perform at her best. Having lost her father while preparing for the Olympics, she reveals how this personal challenge shaped her approach to mental health and competition. “I had to take care of myself and him,” she explains, emphasizing the importance of seeking support when facing life’s toughest moments. This episode is an insightful and motivating conversation about resilience, mental health, and the inner strength required to overcome personal and professional obstacles.🎧 Listen now — you are not alone.🧡 If you're struggling, you're not alone. Call or text 988 anytime.📲 Follow and subscribe to Bailey and Buck Unplugged on YouTube, Apple, Spotify, and all major audio streaming platforms.📲 Visit KennedyKids.org for tools and support.🎧 Subscribe, share, and help break the stigma.