Mental Health Quick Cast: Fred Taylor

In this deeply personal episode of Bailey & Buck Unplogged, former NFL star and The Pivot podcast host Fred Taylor opens up like never before. Known for his strength on the field, Fred reveals a powerful story off the field - one of anxiety, fear, healing, and hope. After being diagnosed with anticipatory anxiety in 2017, Fred began facing a new kind of battle. He describes what it feels like to have a panic attack 30,000 feet in the air, the emotional toll of living with anxiety, and how it led to moments of depression and self-doubt. But through therapy, holistic healing, fitness, mindfulness, and even surprising tools like sour candy, Fred found ways to ground himself and move forward. This conversation is a raw, real look at what so many people go through but rarely talk about. Whether you're a former athlete, a student, a parent, or just someone doing your best to hold it together, this episode is for you.In a mental health crisis? Dial 988 Suicide and Crisis Lifeline🧡 Mental health is real. If you’re struggling, you’re not alone. Check out KennedyKids.org to support the cause.Follow and subscribe to Bailey and Buck Unplugged on YouTube, Apple, Spotify, and all major audio streaming platforms.➡️ Hit Subscribe. Break the Stigma. Together We Thrive.