Mental health Quick Cast: Sydney Moore

On this episode of Bailey & Buck Unplugged, we sit down with Sydney Moore—an ESPY Award winner, Division 1 Athlete, Glamour’s College Woman of the Year, and a passionate voice for mental health in sports.Sydney grew up chasing basketball dreams, with college offers rolling in and a family legacy to carry. But something inside her didn’t feel right. In a move that shocked even herself, she walked away from the game she grew up with and stepped into a new one. Volleyball wasn’t just a new sport, it became a lifeline, a fresh start, and a path toward healing.In this heartfelt conversation, Sydney opens up about the quiet battles behind her bold decision to leave basketball and step into something entirely new. She talks about the confusion, fear, and sense of loss that came with letting go of a dream she'd chased for years, and the courage it took to trust that something better was waiting on the other side.She shares how journaling helped her make sense of the chaos, how relentless practice helped her feel grounded again, and how the steady support of her parents and mentors gave her strength when she needed it most.This isn’t just a story about sports, it’s about identity, courage, and choosing joy over expectations. If you’ve ever faced a hard choice or wondered what it means to start over, Sydney’s story will stay with you. Whether you’re an athlete, a student, a parent, or someone in the middle of a life shift, Sydney’s story will leave you feeling seen—and remind you that starting over can be the bravest thing you do. Mental health is real. If you’re struggling, you’re not alone. Check out KennedyKids.org to support the cause.Follow and subscribe to Bailey and Buck Unplugged on YouTube, Apple, Spotify, and all major audio streaming platforms.  Hit Subscribe. Break the Stigma. Together We Thrive.