Mental Health Relapses – Healing Isn’t Linear

Healing isn’t a straight line. In this episode, Cristy (LCMHCS) and Iris(LCAS-A) discuss mental health relapses, why they happen, and how to respondwithout shame. Whether you’re managing depression, anxiety, trauma, or recoveryfrom substance use, this conversation will remind you that relapse is notfailure — it’s feedback.💜 Topics Covered:What a mental health relapse really isWhy symptoms returnThe shame spiralRelapse prevention strategiesHow to rebuild after setbacks📞Call or text 988 – Suicide & Crisis Lifeline📞 Call 911 in emergency situations📱 Text HOME to 741741 (Crisis Text Line)For therapy or support services:Visit: www.h3consultingpllc.com#WellLifeWednesday #MentalHealthMatters #HealingJourney #RelapseRecovery#AnxietySupport #DepressionAwarness