Mental Health, Representation & Mindful Wellbeing | Dr Rina Bajaj

In this episode, Nicola Harvey is joined by Dr Rina Bajaj, a Counselling Psychologist based in London. In this insightful discussion Dr Rina and Nicola reflect on the recent race riots, mindfulness-based coping strategies, and the importance of representation in mental health.We also discuss Dr Rina's new book, 'The Magic in Me: Transforming your Relationship with Yourself and the Key People in your Life.' For more info, go to: www.rinabajaj.com Enjoy!