(Mental Health) Seek Understanding

"Peace cannot be kept by force; it can only be achieved by understanding."--Albert Einstein If we want to be better human beings, we must seek to understand, look beyond the surface of what we see and hear. Making assumptions and conclusions without getting knowledge and the facts will created a host of problems. While we might not like what we understand, it can help us make better decisions for ourselves and others. The "why" doesn't always feel good, but it can be an empowering compass.  "