Mental Health: Seeking Restoration & Healing in Nature | Recognizing that Not All Therapy is Verbal

Mental Health: Seeking Restoration & Healing in Nature | Recognizing that Not All Therapy is Verbal In today's conversation we're talking about how under-utilized and under-esteemed nature is, when it comes to enabling our personal healing. When it is the case that we are dealing with major life transitions, that often leave us beyond words, nature can hold us in that place. While communities and having a support system are great anchors to leverage, reconnecting with nature is a great way to level-set when it's the communities and support systems that you need healing from. #MentalHealth #Healing #nature 0:00 - 2:30 - Intro 2:30 - 9:35 Not All Therapy is Verbal 9:35 - Wrap Up Society does its best to offer mechanisms of support, but sometimes the only thing we need is to retreat, recalibrate, and reset. When you feel like you're losing everything, the best way not to lose yourself is to find your centre, in stillness, and in nature. Any questions? Send us an email: [email protected] #mentalhealth #healing #nature *RESOURCES* -- Ecopsychology: How Immersion in Nature Benefits Your Health: https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health#:~:text=These%20studies%20have%20shown%20that,reduce%20anxiety%2C%20and%20improve%20mood. - How Nature Therapy Helps Your Mental Health: https://www.verywellmind.com/how-nature-therapy-helps-your-mental-health-5210448 - Nurtured by nature: https://www.apa.org/monitor/2020/04/nurtured-nature For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn