Mental Health, Self-Care, and Parenting in the Digital Age with Thomas Brewer

Kim and Thomas share personal struggles with mental health stemming from professional and personal experiences.Insights into self-care practices, including "pulse checks" to maintain emotional well-being.Discussion about the challenges of raising children amidst technology, social media, and instant information overload.Personal anecdotes on bullying, anxiety, and the importance of setting boundaries to cope with mental health challenges.Thomas introduces his concept of the "pause deal" for self-awareness in high-pressure environments.Kim shares her efforts to help C-suite executives, her mastermind group, and her focus on fostering mental health awareness.Reflections on leaving a positive legacy and teaching children resilience in the face of societal pressures.Engaging conversation about parenting, education through experiences, and reconnecting with our consciousness and emotions. Soundbits: The Global Leadership Forum is where extraordinary leaders share the conversations that shape the future.Hosted by Kim Groshek, Soundbits features powerful conversations with executives, founders, and visionaries revealing the stories, decisions, and lessons behind meaningful impact.Every leader has a story. Every story can shape the future.Subscribe and join the global leadership conversation.