Mental Health Series: Strong Minds Strategies for Stress & Resilience

On this episode of the Special Chronicles Podcast, host Daniel Smrokowski is joined by Carolyn Cronin as they continue the show’s Mental Health Awareness Month 3‑Part Series. This week’s encore episode features an honest and supportive conversation about coping with stress and anxiety during a challenging time. Daniel and Carolyn share practical strategies for staying mentally strong, along with simple at‑home activities that can help listeners support their emotional wellbeing. They also highlight the Strong Minds discipline of Special Olympics Healthy Athletes, exploring how its tools can help individuals build healthier habits and strengthen resilience. Throughout May, the podcast is releasing weekly episodes filled with firsthand mental health resources and real stories from across the Special Olympics Movement. Episode 834 ShowNotes & Links 👉 Show notes & resources: SpecialChronicles.com/MentalHealth 🎧 Follow, subscribe, and join our newsletter so you never miss an episode ⭐ Leave a rating and review on Apple Podcasts or your favorite app 📺 Watch full episodes (video) on YouTube ❤️ Support the mission of Special Chronicles by donating or joining the PLUS membership 👕 Shop our ‘Disabled Voices Matter’ Merch 📱 Follow us on socials: @SpecialChronicles (Instagram, Facebook, LinkedIn) 📰 Subscribe to the newsletter for the latest updates from Special Chronicles Podcast Theme Music: “It Starts With A Voice” written by Amy Wright and performed by Ben Wright, co-founders of Bitty and Beau’s Coffee. Used with permission. About The Podcast Host: Daniel Smrokowski Founder, Special Chronicles  Daniel Smrokowski is an award-winning podcaster, columnist, and disability advocate, best known as the founder and host of Special Chronicles, a groundbreaking podcast platform featuring over 800 episodes produced across 17 years. Through storytelling and journalism, Daniel amplifies the voices of people with disabilities while promoting inclusion, awareness, and social change. In recognition of his impact, he is a recipient of the Matthew Freeman Award for Social Justice for his efforts through media to give people with disabilities a voice. 🔗 Read more about Daniel | 🎧 Discover Daniel’s Story – Listen here