(Mental Health) Shift Your Focus

An episode of the Bad Thought Therapy™ podcast, hosted by C. Chérie Hardy, titled "(Mental Health) Shift Your Focus" was published on May 11, 2022 and runs 29 minutes.

May 11, 2022 ·29m · Bad Thought Therapy™

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Summary

What you focus on determines how you feel, look, and what you believe you can do. It is paramount that you intentionally shift your focus from negative things and redirect your thoughts to solutions, good things, and most importantly, Our Creator. Focusing on problems won't solve them. Learn how to change the "mental channel" in your mind to avoid being overwhelmed with challenging moments in life. 

Episode Description

What you focus on determines how you feel, look, and what you believe you can do. It is paramount that you intentionally shift your focus from negative things and redirect your thoughts to solutions, good things, and most importantly, Our Creator. Focusing on problems won't solve them. Learn how to change the "mental channel" in your mind to avoid being overwhelmed with challenging moments in life.

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