Mental Health, Social Stigma And Seeking Help: Ed Armstrong

What's the difference between mental health and mental illness? At what point does struggling with your mindset cross into a battle with mental health? Five years ago, Ed Armstrong reached breaking point. He says eight years of challenges culminated in his 'dark day'. He's now outspoken about mental health and the importance of mental resilience. This week, we speak to Ed about self-compassion, mental health battles, the societal perceptions of seeing a psychologist for men and understanding  the importance of empathy. Follow him on Instagram @EdArmstrongCoaching and tune in to The Ed Armstrong Podcast.Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.