Mental Health: The Importance of Inner Exploration | Developing Emotional Boundaries with Ourselves

#MentalHealth #Boundaries #EmotionalIntelligence  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   In today's discussion, we're talking about the building blocks of emotional boundaries.   The new way of socializing involves having an understanding, and a respect, for the emotional boundaries of those in our given networks. Being mindful and attentive to the needs of others gets easier with a well-articulated roadmap, but how do we develop the language?   It starts with self.    Provide the tools and the ability to enable others to form a healthy and sustainable relationship with you, starts with how you cultivate a healthy inner relationship with yourself. Setting boundaries and putting limits on how you engage and interact with your inner being is the perfect place to develop the language on how to extend those needs to others.   #MentalHealth #SelfLove #SelfAcceptance #Emotions #Boundaries #Toolkit #Relationships #Health  Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - 10 Ways to Build and Preserve Better Boundaries: https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries  - The No BS Guide to Protecting Your Emotional Space: https://www.healthline.com/health/mental-health/set-boundaries  - 4 Ways to Set and Keep Your Personal Boundaries: https://www.psychologytoday.com/ca/blog/romantically-attached/201608/4-ways-set-and-keep-your-personal-boundaries  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn