(Mental Health) The Power of Reflection

What this episode covers

The word, "reflection" can have many meanings. In this episode, however, learn how to discover more about yourself by taking time to carefully reassess aspects of your life, what you are doing, and how you are thinking. When you pause or rest to consider the results (outcomes) of your thoughts and behavior, you can transform things that need to be improved or redirect your life when you seem to be going in the wrong direction.

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Frequently Asked Questions

How long is this episode of Bad Thought Therapy™?

This episode is 14 minutes long.

When was this Bad Thought Therapy™ episode published?

This episode was published on September 6, 2022.

What is this episode about?

The word, "reflection" can have many meanings. In this episode, however, learn how to discover more about yourself by taking time to carefully reassess aspects of your life, what you are doing, and how you are thinking. When you pause or rest to...

Can I download this Bad Thought Therapy™ episode?

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