(Mental Health) The Truth About Memory: Effective Strategies for Healing Your Mind, Heart, and Body

“Memory is past. It is finite. Vision is future. It is infinite. Vision is greater than history, greater than baggage, greater than the emotional scars of the past.”–Stephen R. Covey (1932 – 2012) Nothing can delete our memories except disease and/or death. While all people have both good and bad memories, in order to have the best life possible, we must learn how to constructively manage the bad ones. Without healing, memories can become paralyzing and haunting. In this episode, you will learn effective ways to heal your thoughts and mentally unshackle yourself.