Mental health through adversity: the 3 'R's of getting back up with Alex Williams

My guest on this week's episode is mental health nurse, speaker and educator, Alex Williams.   Alex has almost 2 decades of clinical experience working with patients suffering from severe cases of mental ill health. Over the years as he has helped these people he has made a number of observations about mental health that don't often get discussed.   He also has a powerful personal story of overcoming significant trauma as he was growing up, and just a few years ago his own mental health was at it's lowest ebb.   In our conversation Alex shares some of his insights into mental health, including an outline of what he calls 'the 3 Rs of getting back up, when life knocks you down'.   For such a deep and potentially difficult topic, Alex has a knack of talking about it with a real positive energy and sense of optimism.   Links to follow Alex's and the work he is doing: LinkedIn - https://www.linkedin.com/in/thealexjwilliams Instagram - https://www.instagram.com/thealexjwilliams Website - https://thealexjwilliams.co.uk