Mental Health tips 2

This episode is split into 2 for ease of access and not getting too overloaded. It's also only me speaking, (which isn't the usual) people had commented that they found it useful. So wanted to share.I love music and the music I picked to accompany these 2 episodes were:Lost by Frank OceanUnderstand by Omah LayFree by EMZListener discretion is advised as we cover a lot of content that can be sensitive or triggering.LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.