Mental Health Tips for Performers & Entrepreneurs | Simple Self-Care Strategies | Episode 45

Send us Fan MailMental Health Tips for Performers & Entrepreneurs | Simple Self-Care Strategies | Episode 45This episode is proudly sponsored by the Showbiz Sidehustle Handbook - Get your copy here: https://ln-k.me/clGQIn this episode of The Showbiz Side Hustle Podcast, host Nicole Louise Geddes shares simple yet powerful mental health tools and self-care strategies specifically for performers and creative entrepreneurs. Following last week's interview with psychotherapist Catt, Nicole offers practical techniques to help you push through procrastination, find motivation, and manage anxiety as you navigate your creative career.Learn how to "ACE your day" with a powerful framework that can transform your daily routine, discover reframing techniques to shift negative thoughts, and get practical advice on tackling overwhelming to-do lists. Whether you're feeling stuck in "pivot paralysis" or just need some self-care reminders, these strategies will help you maintain balance while building your showbiz side hustle.CHAPTERS: 00:00 - Introduction 01:05 - Mental Health & Self-Care Focus 03:02 - Reframing Thoughts with Positivity 04:16 - ACE Your Day Framework 05:03 - A - Active: Physical Movement 05:48 - C - Connection: Human Interaction 07:05 - E - Enjoy: Daily Pleasures 08:06 - Responding to Anxiety & Negativity 09:54 - To-Do List Strategies 10:14 - Eat the Frog (Tackling Difficult Tasks) 11:16 - Easy Wins Strategy 11:55 - Closing Thoughts & Next Episode Preview📕  Buy The Showbiz Side Hustle Handbook: https://ln-k.me/clGQ🎭 Join our community: https://www.facebook.com/groups/Performerpreneur📕  Download our free guide - The Dream Big Workbook!: https://ln-k.me/GKCR🎙️ Listen to the podcast: https://feeds.buzzsprout.com/2386041.rssConnect with Nicole:Facebook: https://www.facebook.com/PerformerpreneurInstagram: https://www.instagram.com/performerpreneurWebsite: https://performerpreneur.co.uk/#ShowbizSideHustle #PerformerBusiness #CreativeEntrepreneur #performerpreneur