Mental Health Tools from Dudes with Lived Experience - with Simon Moloney CGC of Head-Up Charity

The day we recorded this episode, another veteran from Si's regiment had committed suicide.We have both lost mates to the black dog over the years, and it has become apparent that the conventional tools and methods used by the government-run mental health organisations are not sufficient for a large portion of those in need.Swiss 8 and Head-Up Charity are changing the game. Swiss 8 is a veteran-run organisation that is based out of Australia, that provides their people with an app that delivers their 8 pillars of health and wellness directly to their phone, so they can structure in and schedule the important cornerstone habits that will have a positive, flow-on effect through the rest of their day to manage their mind.Head-Up Charity is a veteran-run organisation operating out of the UK. Their goal is to build a state-of-the-art resort-style facility in the countryside, to provide a place for those seeking proactive mental health strategies they can then take away, and apply to their own lives on a daily basis, with the intent to also pass on these tools and methods to their mates who may be dealing with their own mental health battles.In this episode we covered:The lessons we've both taken from listening back to our first conversationThe power of the mindWhat is the vision for Head-Up Charity?How will they raise the funds required to facilitate the end-state?The lessons and the fulfillment is within the journey, not the destinationYou can listen to the first episode we recorded together here: https://www.buzzsprout.com/1082945/8127623-simon-moloney-cgc-conspicuous-gallantry-cross.mp3?download=trueYour host - Shaun KoberInstagram: https://www.instagram.com/coach_kobes/Facebook: https://www.facebook.com/performancefunctionaltrainingYouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPwYour guest - Simon MoloneyInstagram: https://www.instagram.com/mo1089/Head Up Charity: https://www.instagram.com/head_up_charity/https://www.head-up.org.uk/Fighting Minds: https://www.instagram.com/fighting__minds/https://fightingminds.uk/Swiss 8: https://www.instagram.com/swiss.8/https://swiss8.org/BeSpunki: https://bespunki.com.au/Use the code "KOBES10" at checkout for your discount!Rate and Review: https://lovethepodcast.com/livetrainperform  Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn’t be in the position I am right now."The odds were stacked against me:●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life●       Caught up with the wrong crowd, stealing, drugs, skipping school●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformanceLive Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/