Mental Health Troubleshooting: Using Root Cause Analysis to Get Unstuck | Ep 33

Most people treat their symptoms, but they never find the source. In this episode of No Nonsense Psychiatry, we apply the industrial "Root Cause Analysis" framework to your mental well-being. We’re moving past the "what" (anxiety, low mood) to identify the "why" (sleep debt, boundary leaks, or nutritional gaps). We provide three actionable strategies—including the "5 Whys" method—to help you stop playing whack-a-mole with your feelings and start solving the real problems.